Computer vision syndrome (CVS), caused by prolonged screen use, can be treated by adopting healthier habits and ergonomic practices. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.
Ensure proper screen positioning, keeping it 20-28 inches from your eyes and slightly below eye level. Adjust screen brightness, reduce glare, and use anti-reflective coatings or blue light filters.
Stay hydrated, blink frequently to prevent dry eyes, and consult an eye specialist for tailored recommendations, such as computer-specific glasses, if symptoms persist.